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TRX Plank

Learn how to properly perform the TRX Plank with this complete demonstration video.

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What is the TRX Plank?

The TRX Plank is a core stabilization exercise that primarily targets the abdominal and stabilizer muscles. It is renowned for effectively strengthening the core while enhancing balance and coordination. Suitable for all fitness levels from beginners to advanced athletes, it allows intense muscle activation with minimal equipment.

How to properly perform the TRX Plank

  1. Adjust the TRX straps to a length that allows you to place your feet in the foot cradles and assume a plank position with your forearms on the ground.
  2. Position yourself facing down on the ground with your forearms on the floor and elbows directly below your shoulders.
  3. Place your feet in the foot cradles of the TRX straps and extend your legs behind you, coming up into a plank position.
  4. Engage your core, squeeze your glutes, and keep your body in a straight line from your head to your heels.
  5. Hold the plank position for the desired duration, keeping your core and glutes engaged throughout.
  6. Release and lower yourself back down to the ground to finish the exercise.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Abdominals:

Twisting CrunchCable CrunchesBarbell Roll-Out

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