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Weighted Seated One Arm Wrist Curl

Learn how to properly perform the Weighted Seated One Arm Wrist Curl with this complete demonstration video.

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What is the Weighted Seated One Arm Wrist Curl?

The weighted seated one arm wrist curl specifically targets the flexor muscles of the forearm. It's a great way to improve wrist strength and endurance, crucial for many other strength training exercises. This exercise can be included in the routine of practitioners of all levels to strengthen and stabilize the wrist joint.

How to properly perform the Weighted Seated One Arm Wrist Curl

  1. Sit on a bench with your feet flat on the floor, holding a dumbbell in one hand.
  2. Rest your forearm on your thigh, allowing your wrist to hang off the edge.
  3. Slowly curl the dumbbell upward by flexing your wrist.
  4. Hold the contraction for a moment at the top.
  5. Lower the dumbbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Forearms:

Cable Standing Back Wrist CurlSingle Arm Wrist Curls Over A Bench Palm UpDead Hang Stretch

Explore more exercises with Weight plate or other exercises for Forearms.

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