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What is the Dumbbell Standing Wrist Reverse Curl?
The dumbbell standing wrist reverse curls are a great isolation exercise to strengthen the forearm muscles and improve grip strength.
How to properly perform the Dumbbell Standing Wrist Reverse Curl
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing down.
- Keep your elbows close to your body and your forearms parallel to the ground.
- Slowly lift the dumbbells by extending your wrists, keeping your forearms stationary.
- Hold the top position for a moment, squeezing your forearm muscles.
- Lower the dumbbells back to the starting position in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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