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Yin Yang Circles (warm-up)

Learn how to properly perform the Yin Yang Circles (warm-up) with this complete demonstration video.

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What is the Yin Yang Circles (warm-up)?

The Yin Yang Circles are a simple warm-up exercise that effectively prepares the body for a full workout. This exercise engages the shoulders and core, enhancing mobility and increasing muscle awareness.

How to properly perform the Yin Yang Circles (warm-up)

  1. Stand with your feet shoulder-width apart, arms relaxed at your sides.
  2. Begin to make circular motions with your arms, keeping them straight.
  3. Gradually increase the size of the circles.
  4. After a set amount of time, reverse the direction of the circles.
  5. Focus on maintaining a steady rhythm and engaging your core throughout the movement.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
  • Full body
Required equipment
Mechanics type
  • Other / Not applicable

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