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Sled Row

Learn how to properly perform the Sled Row with this complete demonstration video.

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What is the Sled Row?

The sled row is a strength exercise that primarily targets the back muscles while also engaging the arms and shoulders. Suitable for all fitness levels, this exercise is particularly beneficial for developing power and functional strength. Besides being an excellent strength exercise, it also provides a great cardio stimulus when performed at a higher intensity.

How to properly perform the Sled Row

  1. Place the sled with appropriate weights in front of you.
  2. Grab the sled handles with arms extended in front of you.
  3. Pull the sled towards you, keeping the elbows close to the body and contracting the muscles of the back.
  4. Perform a maximal contraction of the back by pulling the sled handles against your body.
  5. Control the movement by returning the sled to the starting position, keeping the arms extended in front of you.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Primary muscle
  • Full body
Mechanics type
Required equipment
Discipline
  • Strongman
  • CrossFit

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Complementary exercises

Other exercises for Full body:

Snatch-Grip DeadliftKettlebell Suitcase DeadliftMuscle-up with bands

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Tirage de traîneau (sled machine)
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