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Alternating Step Groiners

Learn how to properly perform the Alternating Step Groiners with this complete demonstration video.

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What is the Alternating Step Groiners?

The alternating step groiners are a dynamic exercise that combines cardio and hip mobility. Perfect for athletes of any level, this exercise helps to improve core stability and cardiovascular endurance while increasing hip mobility.

How to properly perform the Alternating Step Groiners

  1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. Bring your right foot forward and place it next to your right hand, flexing your hip and opening up the hip joint.
  3. Return your right foot back to the starting position and repeat the movement with your left foot, alternating sides.
  4. Continue alternating sides, maintaining a controlled and stable plank position throughout the exercise.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
  • Full body
Mechanics type

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