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Arm-Up Rotator Cuff Stretch (With Stick)

Learn how to properly perform the Arm-Up Rotator Cuff Stretch (With Stick) with this complete demonstration video.

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What is the Arm-Up Rotator Cuff Stretch (With Stick)?

The arm-up rotator cuff stretch with stick is a flexibility exercise designed to improve shoulder mobility and prevent injuries. This stretch is particularly beneficial for individuals engaged in activities requiring a wide range of shoulder motion, such as weightlifting or swimming.

How to properly perform the Arm-Up Rotator Cuff Stretch (With Stick)

  1. Stand with your feet shoulder-width apart and hold a stick or broom handle with an overhand grip.
  2. Extend your arms straight up overhead, keeping your elbows locked.
  3. Slowly lower the stick behind your head, allowing your shoulders to rotate externally.
  4. Hold the stretch for a few seconds, then return to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
  • Rotator cuff
Secondary muscle(s)
Mechanics type
  • Other / Not applicable

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