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Dynaband External Rotations

Learn how to properly perform the Dynaband External Rotations with this complete demonstration video.

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What is the Dynaband External Rotations?

The Dynaband External Rotations are an excellent strengthening exercise for the shoulder stabilizer muscles. This exercise helps to prevent injuries and improve shoulder stability. It is particularly beneficial for athletes and individuals with shoulder pain.

How to properly perform the Dynaband External Rotations

  1. Attach a DynaBand or resistance band to a stable anchor point at waist height.
  2. Stand with your side facing the anchor point and hold the band with one hand.
  3. Keep your elbow bent at a 90-degree angle and your upper arm parallel to the floor.
  4. Rotate your forearm away from your body, keeping your upper arm stationary.
  5. Return to the starting position and repeat for the recommended number of repetitions.
  6. Switch sides and repeat the exercise with the other arm.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
  • Rotator cuff
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Rotator cuff:

Étirement de la coiffe des rotateurs avec bâtonRotation interne et externe avec haltèreRotation externe à la poulie

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Rotations externes à l'élastique (échauffement de l'infra-épineux)
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