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Barbell Reverse Spider Curl

Learn how to properly perform the Barbell Reverse Spider Curl with this complete demonstration video.

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What is the Barbell Reverse Spider Curl?

The barbell reverse spider curl is a specialized strength exercise that intensely targets the biceps from a unique angle. The inclined angle allows for continuous tension on the muscles, promoting effective muscle growth. This exercise is ideal for varying muscle stimulus and adding diversity to your arm workout routine.

How to properly perform the Barbell Reverse Spider Curl

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip.
  2. Lean your torso slightly forward.
  3. Keeping your elbows close to your body, curl the barbell upward by bending your elbows.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
Mechanics type
Primary muscle
Secondary muscle(s)

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