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Standing Wrist Rotation

Learn how to properly perform the Standing Wrist Rotation with this complete demonstration video.

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What is the Standing Wrist Rotation?

The standing wrist rotation is a key warm-up exercise crucial for properly preparing the wrist joints for more intense exercises. It's an essential part of any warm-up routine that helps to enhance wrist mobility and flexibility, thereby reducing the risk of injury during strength training sessions.

How to properly perform the Standing Wrist Rotation

  1. Stand with your feet shoulder-width apart, holding a weight in one hand.
  2. With your elbow bent at 90 degrees, rotate your wrist to lift the weight upwards.
  3. Lower the weight back to the starting position.
  4. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Primary muscle
Mechanics type
Discipline
  • Stretching / Mobility
Required equipment

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