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Crunch (on Swiss Ball)

Learn how to properly perform the Crunch (on Swiss Ball) with this complete demonstration video.

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What is the Crunch (on Swiss Ball)?

The Crunch on Swiss Ball is a great exercise for the abs, providing enhanced activation due to the instability of the Swiss ball. It is ideal for individuals looking to improve their balance and strengthen their core while working their abs.

How to properly perform the Crunch (on Swiss Ball)

  1. Place a Swiss ball on the floor and sit on it with your feet flat on the ground.
  2. Walk your feet forward, rolling your body back until your lower back and hips are supported on the ball.
  3. Cross your arms over your chest or place your hands behind your head.
  4. Engage your abdominal muscles and exhale as you curl your upper body forward, lifting your shoulder blades off the ball.
  5. Inhale and slowly lower your upper body back down to the starting position.
  6. Repeat for the recommended number of repetitions, focusing on controlled movements and engaging your core throughout the exercise.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
  • Swiss ball
Mechanics type

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Complementary exercises

Other exercises for Abdominals:

Crunchs inversésCrunchs jambes tenduesJack Knife TRX

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