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Dumbbell Seated Tuck Twisting Crunch on Floor

Learn how to properly perform the Dumbbell Seated Tuck Twisting Crunch on Floor with this complete demonstration video.

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What is the Dumbbell Seated Tuck Twisting Crunch on Floor?

The Dumbbell Seated Tuck Twisting Crunch on Floor is an effective exercise for strengthening the abdominal muscles, particularly the obliques. This exercise pairs a twisting motion with core contraction, increasing intensity with added weights. It's ideal for those looking to tone their waist while improving core stability.

How to properly perform the Dumbbell Seated Tuck Twisting Crunch on Floor

  1. Start by sitting on the floor with your knees bent and feet flat on the ground.
  2. Hold a dumbbell with both hands and lean back slightly, keeping your back straight.
  3. Engage your core and lift your feet off the ground, balancing on your sit bones.
  4. Twist your torso to one side, bringing the dumbbell towards the floor beside you.
  5. Return to the center and then twist to the other side.
  6. Continue alternating sides for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Abdominals:

Planche normale (gainage)Crunchs avec poids au-dessus de la tête sur ballon (Swiss Ball)Cocoons

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