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What is the Reverse Crunches with Band?
The reverse crunches with band are an excellent ab workout targeting the lower abs while using band resistance for added intensity. This exercise is beginner-friendly and can be incorporated into any core strengthening routine.
How to properly perform the Reverse Crunches with Band
- Lie on your back with your knees bent and feet flat on the floor, holding a resistance band with both hands.
- Engage your core and press your lower back into the ground.
- Raise your knees towards your chest while pulling the resistance band towards you.
- Hold for a moment at the top, then lower your legs back down.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Abdominals:
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