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Air Bike Crunches

Learn how to properly perform the Air Bike Crunches with this complete demonstration video.

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What is the Air Bike Crunches?

The Air Bike Crunches are a great abdominal exercise targeting the core muscles, including the obliques. This intermediate level exercise is highly effective for improving core strength and stability. It can be included in any abs routine to add variety and increase workout intensity.

How to properly perform the Air Bike Crunches

  1. Start by lying on your back with your hands lightly touching the sides of your head and your knees bent.
  2. Bring your knees towards your chest while simultaneously lifting your upper body off the ground.
  3. Twist your torso to bring your right elbow towards your left knee, while extending your right leg.
  4. Switch sides by bringing your left elbow towards your right knee, while extending your left leg.
  5. Continue alternating sides in a bicycle pedal motion, while maintaining a controlled and steady pace.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Abdominals:

Crunchs inversésLevées de jambes suspenduesPlanche avec touché de l'épaule

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