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What is the Swiss Ball Sit-up?
The Swiss Ball Sit-up is a core-strengthening exercise that effectively works the abdominal muscles while engaging stabilizer muscles due to the ball's instability. It's suitable for both beginners and advanced practitioners looking to diversify their core workouts.
How to properly perform the Swiss Ball Sit-up
- Lie on a stability ball with your lower back supported and your feet flat on the floor.
- Cross your arms over your chest or place your hands behind your head.
- Engage your core and lift your upper body off the ball, curling your torso towards your thighs.
- Hold for a moment at the top, then lower back down to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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