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Wind Bike

Learn how to properly perform the Wind Bike with this complete demonstration video.

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What is the Wind Bike?

The Wind Bike, also known as the Assault bike, is a cardio-training machine that uses air resistance to deliver an intense workout. Equipped with a fan that speeds up or slows down based on the effort applied, this tool is perfect for toning both the lower and upper body as well as enhancing physical endurance.

How to properly perform the Wind Bike

  1. Set up a stationary bike and adjust the resistance to your desired level.
  2. Start pedaling with a moderate pace.
  3. Imagine cycling against a strong headwind and maintain a steady effort throughout the duration of the exercise.
  4. Continue pedaling for the recommended duration or distance.

Targeted muscles and equipment

Discipline
  • Cardio
Primary muscle
  • Full body
Mechanics type
  • Other / Not applicable

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An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Full body:

Squats avec barre au-dessus de la tête (Overhead squats)Power Clean depuis les blocsSplit Snatch à une main avec kettlebell

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Assault bike
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