🔥 Série en cours
0 jour consécutif
What is the L-sit?
The L-sit is an advanced core strength exercise that requires both strength and balance. This gymnastic exercise intensely engages the abdominal muscles as well as the hip flexors, posing a challenge even for the most skilled athletes.
How to properly perform the L-sit
- Start in a seated position with your legs extended in front of you.
- Place your hands on the ground beside your hips, fingers pointing forward.
- Lift your body off the ground by pressing down through your hands and engaging your core.
- Hold the position, keeping your legs straight and your body in a straight line.
- Maintain the hold for as long as possible.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Abdominals:
Explore more exercises with this equipment or other exercises for Abdominals.
📊Track your performance
L-sit➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Abdominals
Lying Leg Lift
Learn how to perform Lying Leg Lifts to target the abdominals and enhance lower body strength.
Back Supported Hanging Leg Raises
Learn how to perform Back Supported Hanging Leg Raises to strengthen your abs and improve lower body stability.
BOSU - Side Plank (Feet On Dome)
Learn how to perform the BOSU side plank to strengthen your core and improve your balance.
Barbell Sit Up
Holding a bar across the chest turns a sit up into loaded trunk flexion. Learn the setup, the press at the top and how to keep the neck out of it.
TRX Fallouts
Learn how to perform TRX Fallouts to strengthen your abs and improve core stability. Perfect for intermediate and advanced routines.