Facebook Pixel
— Updated on

Alternating Seated Dumbbell Shoulder Press

Learn how to properly perform the Alternating Seated Dumbbell Shoulder Press with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Alternating Seated Dumbbell Shoulder Press?

The Alternating Seated Dumbbell Shoulder Press is a fundamental exercise to target the shoulder muscles by alternating arms, allowing for unilateral training. Ideal for improving shoulder strength and stability, this exercise is often included in upper body workout routines.

How to properly perform the Alternating Seated Dumbbell Shoulder Press

  1. Sit on a bench with your back supported and feet flat on the floor.
  2. Hold a dumbbell in each hand at shoulder height, palms facing forward.
  3. Press one dumbbell overhead, fully extending your arm.
  4. Lower the dumbbell back to shoulder height and repeat the movement with the opposite arm.
  5. Continue alternating arms for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Shoulders:

Rear Delt Flyes (Dynaband)Reverse FlyFront Plate Raise

Explore more exercises with Bench, Dumbbells or other exercises for Shoulders.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Développé militaire assis alterné haltères
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back