Facebook Pixel
— Updated on

Double Kettlebell Cleans

Learn how to properly perform the Double Kettlebell Cleans with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Double Kettlebell Cleans?

The double kettlebell clean is an advanced exercise that works various muscle groups, including the shoulders, arms, and legs. This dynamic and explosive movement is great for enhancing overall strength and core stability, while also improving coordination and fitness.

How to properly perform the Double Kettlebell Cleans

  1. Stand with your feet shoulder-width apart and the kettlebells on the ground in front of you.
  2. Squat down and grab the kettlebells with an overhand grip.
  3. Drive through your legs and hips, explosively pulling the kettlebells up to shoulder height, keeping them close to your body.
  4. As the kettlebells reach shoulder height, rotate your wrists and catch the kettlebells in the rack position, with your elbows tucked and kettlebells resting on your forearms.
  5. Stand up tall, maintaining a strong core and stable posture.
  6. Lower the kettlebells back down to the starting position and repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Shoulders:

Seated Dumbbell Shoulder PressBehind The Neck PressSmith Machine Shoulder Press Behind The Head

Explore more exercises with Kettlebells or other exercises for Shoulders.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Double Kettlebell Cleans
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back