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Alternating V-Up with Medicine Ball

Learn how to properly perform the Alternating V-Up with Medicine Ball with this complete demonstration video.

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What is the Alternating V-Up with Medicine Ball?

The Alternating V-Up with Medicine Ball is a dynamic exercise that tones the abdominal muscles and enhances coordination. This movement also engages the lower back and hips, providing an interesting challenge for both beginners and seasoned athletes alike.

How to properly perform the Alternating V-Up with Medicine Ball

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Primary muscle
Secondary muscle(s)
Required equipment

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Complementary exercises

Other exercises for Abdominals:

Twisting CrunchBOSU - Side Plank (Feet On Dome)Cable Reverse Crunch

Explore more exercises with Medicine ball or other exercises for Abdominals.

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V-Up alterné avec medecine ball
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