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Arm Circles

Learn how to properly perform the Arm Circles with this complete demonstration video.

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What is the Arm Circles?

Arm circles are a fundamental warm-up exercise, perfect for preparing the shoulders for more intense workouts. Easy to perform, they mobilize the joints and activate the muscles, helping to prevent injuries.

How to properly perform the Arm Circles

  1. Stand with your feet shoulder-width apart and extend your arms out to the sides, parallel to the ground.
  2. Begin making small circular motions with your arms, gradually increasing the size of the circles.
  3. Continue circling your arms forward for the recommended number of repetitions, then switch to circling them backward.
  4. Focus on maintaining proper posture, engaging your core, and keeping your shoulders relaxed throughout the exercise.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Frontal Horizontal Pull with Elastic BandSingle Arm Kettlebell Push PressWide Grip Upright Row

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Cercles des bras (échauffement)
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