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Seated Shoulder Press (Barbell)

Learn how to properly perform the Seated Shoulder Press (Barbell) with this complete demonstration video.

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What is the Seated Shoulder Press (Barbell)?

The seated shoulder press (barbell) is a fundamental exercise for developing the shoulder muscles. It is commonly used to increase strength and muscle mass in the upper body. Due to its seated position, this exercise helps to isolate the shoulders and minimize lower body involvement.

How to properly perform the Seated Shoulder Press (Barbell)

  1. Sit on a bench with back support and hold a barbell at shoulder level, palms facing forward.
  2. Press the barbell overhead by extending your arms, while keeping your core engaged and maintaining a neutral spine.
  3. Lower the barbell back to the starting position in a controlled manner.
  4. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Double Kettlebell Split JerkBent Arm Circles (Warm-up)Chest Supported Dumbbell Rear Delt Flyes

Explore more exercises with Barbell, Bar, Bench or other exercises for Shoulders.

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