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What is the Assault Treadmill Running?
The Assault Treadmill Running is an intense cardiovascular exercise that enhances endurance and strengthens leg muscles. Suitable for all levels, it allows speed control based on ability, enabling progress at one's own pace.
How to properly perform the Assault Treadmill Running
- Start by standing on the Assault Runner with your feet shoulder-width apart.
- Begin running at a comfortable pace, allowing the machine to adjust to your speed.
- Increase your speed as you feel comfortable, using your arms to drive your legs.
- Maintain a steady rhythm and focus on your breathing.
- Continue running for the desired duration or distance.
Targeted muscles and equipment
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Complementary exercises
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