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Sissy Squat

Learn how to properly perform the Sissy Squat with this complete demonstration video.

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What is the Sissy Squat?

The sissy squat is a strength exercise that primarily targets the quadriceps, while also engaging the stabilizing muscles of the leg. The exercise involves a pronounced knee bend while leaning the torso back, allowing maximal stretch of the quadriceps. Although moderately challenging, it can be adjusted for all fitness levels with careful attention to balance and form.

How to properly perform the Sissy Squat

  1. Stand on a raised platform or box with your feet shoulder-width apart.
  2. Lower your body into a squat position, keeping your chest up and knees aligned with your toes.
  3. Push through your heels to return to the starting position.
  4. Ensure that your movements are controlled and steady.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type

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Complementary exercises

Other exercises for Quadriceps:

Barbell Front SquatsKneeling SquatsBarbell Overhead Alternating Lunges

Explore more exercises with this equipment or other exercises for Quadriceps.

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