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Barbell Alternating Reverse Lunges

Learn how to properly perform the Barbell Alternating Reverse Lunges with this complete demonstration video.

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What is the Barbell Alternating Reverse Lunges?

The barbell alternating reverse lunges are perfect for targeting leg muscles and enhancing lower body strength. This exercise boosts balance and coordination, essential for any strength training routine.

How to properly perform the Barbell Alternating Reverse Lunges

Stand upright holding a barbell placed across the back of your shoulders.

Step back 2-3 feet with one foot and lower your body to the ground.

Your back knee should almost touch the ground and your front knee should be at a 90-degree angle.

Push up to return to the starting position.

Repeat with the other leg.

Repeat the movement for the recommended number of repetitions, then switch to the other leg.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Quadriceps:

Sandbag - Alternating Static Side Lunges (Front)Chained DeadliftsSnatch Balance

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