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Barbell Behind Back Finger Curl

Learn how to properly perform the Barbell Behind Back Finger Curl with this complete demonstration video.

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What is the Barbell Behind Back Finger Curl?

The Barbell Behind Back Finger Curl is a detailed exercise that specifically targets the forearm muscles. It is particularly useful for developing finger and wrist strength and endurance, making it perfect for athletes looking to improve grip strength. It requires minimal weight, making it accessible and effective for all levels.

How to properly perform the Barbell Behind Back Finger Curl

  1. Stand with your feet shoulder-width apart, holding a barbell behind your back with an underhand grip.
  2. Keep your back straight and arms extended.
  3. Flex your fingers to lift the barbell, keeping your arms stationary.
  4. Squeeze your forearms at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
  • Bar
Mechanics type
Primary muscle

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Complementary exercises

Other exercises for Forearms:

Cable Standing Back Wrist CurlDumbbell Standing Wrist Reverse CurlWeighted Seated One Arm Reverse Wrist Curl

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