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Barbell Standing Wrist Curl

Learn how to properly perform the Barbell Standing Wrist Curl with this complete demonstration video.

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What is the Barbell Standing Wrist Curl?

The barbell standing wrist curl is an isolation exercise specifically targeting the forearm muscles. This exercise is primarily used to strengthen and build forearm endurance, which is essential for fitness enthusiasts seeking to improve their grip strength. Easy to perform, it is suitable for both beginners and advanced athletes.

How to properly perform the Barbell Standing Wrist Curl

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip.
  2. Rest your forearms on your thighs, allowing your wrists to hang over the edge.
  3. Curl the barbell upward by flexing your wrists, keeping your forearms stationary.
  4. Squeeze your forearms at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Forearms:

Wrist Ulnar Deviator And Flexor StretchKneeling Wrist Flexor StretchFingers Down Forearm Stretch

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