🔥 Série en cours
0 jour consécutif
What is the Wrist Radial Deviator And Flexor Stretch?
The wrist radial deviator and flexor stretch is an excellent flexibility exercise to enhance wrist flexibility and prevent injuries. This exercise is particularly beneficial for individuals who spend long hours on the computer or engage in racquet sports.
How to properly perform the Wrist Radial Deviator And Flexor Stretch
- Extend your arm in front of you with your palm facing up.
- With your other hand, gently pull back on the fingers of the extended hand to feel a stretch in the wrist and forearm.
- Hold the stretch for 15-30 seconds.
- Switch hands and repeat.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Forearms:
Explore more exercises with Other or other exercises for Forearms.
📊Track your performance
Étirement des fléchisseurs et déviateurs radiaux du poignet➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Forearms
EZ Barbell Standing Wrist Reverse Curl
Master the EZ Barbell Standing Wrist Reverse Curl to strengthen your forearms and improve grip strength.
EZ Barbell Standing Single Arm Neutral Wrist Curl
Learn how to perform the EZ Barbell Standing Single Arm Neutral Wrist Curl to strengthen your wrists and forearms.
Weighted Seated Supination for Forearms
Learn how to perform Weighted Seated Supination for Forearms to effectively target and strengthen forearms.
Kettlebell Wrist Curl
Learn how to perform the kettlebell wrist curl to enhance grip strength and strengthen your forearms.
Weighted Seated One Arm Wrist Curl
Learn how to perform the Weighted Seated One Arm Wrist Curl to strengthen the forearms and improve wrist stability.