🔥 Série en cours
0 jour consécutif
What is the Palms Out Forearm Stretch?
The palms out forearm stretches are crucial for maintaining flexibility and preventing injuries, especially for those who frequently use their forearm muscles in daily or sports activities.
How to properly perform the Palms Out Forearm Stretch
- Extend your arm in front of you with your palm facing up.
- With your other hand, gently pull back on your fingers to stretch the forearm.
- Hold the stretch for 15-30 seconds.
- Switch arms and repeat.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Forearms:
Explore more exercises with this equipment or other exercises for Forearms.
📊Track your performance
Étirement des avant-bras paumes vers l'extérieur➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Forearms
Kettlebell Wrist Curl
Learn how to perform the kettlebell wrist curl to enhance grip strength and strengthen your forearms.
Barbell Behind Back Finger Curl
Learn how to perform the Barbell Behind Back Finger Curl to target and strengthen your forearm muscles.
Cable Reverse Preacher Curl
Learn how to perform the Cable Reverse Preacher Curl to effectively target the biceps and enhance arm strength.
Smith Seated Wrist Curl
Learn how to perform the Smith Seated Wrist Curl to strengthen your forearms and increase grip strength.
Barbell Reverse Preacher Curl Forearms
Learn how to perform the barbell reverse preacher curl to strengthen your forearms and enhance arm appearance.