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What is the Bear Plank?
The Bear Plank is a compound exercise that actively engages the core and stabilizing muscles of the shoulders and hips. Perfect for enhancing core strength and stability, this dynamic variation of the traditional plank is suitable for all fitness levels.
How to properly perform the Bear Plank
- Start in a bear plank position with your hands under your shoulders and knees under your hips.
- Jump your feet forward while keeping your hands in place.
- Land softly and immediately jump back to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
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