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What is the Jumping jacks?
Jumping jacks are a simple but effective cardio exercise that quickly raises your heart rate while engaging multiple muscle groups. Suitable for beginners and advanced athletes, it's an excellent way to warm up or add intensity to your workouts.
How to properly perform the Jumping jacks
- Start in a standing position with your feet together and arms by your sides.
- Jump, spreading your feet wide to the sides while raising your arms above your head.
- Return to the starting position by jumping again, this time bringing your feet together and lowering your arms.
- Repeat the movement in a rhythmic and continuous manner.
Targeted muscles and equipment
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