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What is the Behind Head Chest Stretch?
The behind head chest stretch is a flexibility exercise designed to lengthen the pectoral muscles and shoulders. It's perfect for improving posture and preventing discomfort from prolonged sitting. Suitable for all levels, from beginners to advanced athletes.
How to properly perform the Behind Head Chest Stretch
- Stand tall with your feet shoulder-width apart.
- Reach both arms behind your head and interlace your fingers.
- Gently pull your arms downwards and backwards, feeling a stretch in your chest and shoulders.
- Hold the stretch for 15-30 seconds, while breathing deeply.
- Release the stretch and repeat as needed.
Targeted muscles and equipment
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