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Bench Dip on Stability Ball

Learn how to properly perform the Bench Dip on Stability Ball with this complete demonstration video.

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What is the Bench Dip on Stability Ball?

The bench dips with stability ball are a compound exercise that primarily targets the triceps, shoulders and chest. This intermediate-level exercise enhances stability and upper body strength, perfect for diversifying your routine.

How to properly perform the Bench Dip on Stability Ball

  1. Sit on a flat bench and place your hands next to your hips, fingers pointing forward.
  2. Place your heels on a stability ball in front of you with your legs extended.
  3. Slowly slide your hips off the bench, supporting your weight with your arms.
  4. Lower your body by bending your elbows until they form a 90-degree angle.
  5. Push up to return to the starting position, engaging your triceps.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Triceps:

Lying Dumbbell Tricep ExtensionCable Incline PushdownTricep Stretch - Against A Wall

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Dips sur banc avec pieds sur ballon (swiss ball)
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