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What is the Bicep Foam Roller?
The bicep foam roller is a self-massage technique that helps relieve muscle tension in your biceps after an intense workout. This exercise enhances flexibility and reduces post-workout muscle soreness.
How to properly perform the Bicep Foam Roller
- Place a foam roller on the ground and position yourself face down with your arms extended in front of you.
- Position your biceps on top of the foam roller, with your palms facing down.
- Apply gentle pressure and roll the foam roller along your biceps, from the elbows towards the shoulders.
- Continue rolling back and forth for a desired amount of time, focusing on any tight or sore areas.
- Repeat the process on the other arm.
Targeted muscles and equipment
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