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Seated EZ Bar Concentration Curl, Narrow Grip

Learn how to properly perform the Seated EZ Bar Concentration Curl, Narrow Grip with this complete demonstration video.

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What is the Seated EZ Bar Concentration Curl, Narrow Grip?

The seated EZ bar concentration curl, narrow grip is an isolation exercise specifically targeting the biceps. Proper execution allows for maximum bicep contraction, thus intensifying muscle work. Ideal for increasing arm size and strength, this exercise is suited for practitioners looking to effectively isolate the biceps.

How to properly perform the Seated EZ Bar Concentration Curl, Narrow Grip

  1. Sit on a bench with a straight back, holding an EZ bar with a narrow grip.

  2. Place your elbows against the inside of your thighs to stabilize the movement.

  3. As you exhale, bend your elbows to lift the bar towards your chin, contracting the biceps at the top of the movement.

  4. Ensure you keep your back straight and avoid swinging the body to maximize muscle activation.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Biceps:

Dumbbell Ball CurlDumbbell Lunge with Bicep CurlClose-Grip Standing Barbell Curl

Explore more exercises with Bar, EZ bar or other exercises for Biceps.

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Curl concentré avec barre EZ en position assise, prise serrée
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