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What is the Inverted Shrug (on parallel bars)?
The inverted shrug on parallel bars is primarily a trap-targeting exercise. This exercise assists in strengthening and developing the upper back and is ideal for those looking to enhance their scapular stability and upper body strength.
How to properly perform the Inverted Shrug (on parallel bars)
- Start by positioning yourself on parallel bars, gripping the bars firmly.
- Lift your body up by straightening your arms.
- Once at the top, shrug your shoulders upwards, engaging your traps.
- Hold the contraction for a moment before lowering your body back down.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Traps:
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