Facebook Pixel
— Updated on

Cable Preacher Curls

Learn how to properly perform the Cable Preacher Curls with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Cable Preacher Curls?

The cable preacher curls are an excellent isolation exercise targeting the biceps. By limiting the involvement of secondary muscles, this exercise allows for maximum activation of the target muscle. It's an ideal choice for developing the size and shape of the biceps while minimizing the risk of weight swinging.

How to properly perform the Cable Preacher Curls

  1. Adjust the preacher curl station so that the seat and armrest are positioned correctly for your height.
  2. Grasp the cable attachment with an underhand grip, placing your upper arms against the armrest and your chest against the pad.
  3. Keeping your upper arms stationary, exhale and curl the cable attachment upward while contracting your biceps.
  4. Pause briefly at the top of the movement and squeeze your biceps.
  5. Inhale and slowly lower the cable attachment back to the starting position.
  6. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Biceps:

Single Arm Preacher Curl MachineBarbell Incline Reverse Grip Spider Curl with Chest SupportSeated Concentration Curl with Narrow Grip Barbell

Explore more exercises with Cable, Preacher bench, Bar, EZ bar, Barbell or other exercises for Biceps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Curls pupitre à la poulie (Preacher)
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back