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Cable Reverse Wrist Curl

Learn how to properly perform the Cable Reverse Wrist Curl with this complete demonstration video.

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What is the Cable Reverse Wrist Curl?

The cable reverse wrist curl is a perfect exercise to strengthen the extensor muscles of the forearms. Utilizing a pulley allows for a smooth motion and effective muscle targeting, making it ideal for injury prevention and improving grip strength.

How to properly perform the Cable Reverse Wrist Curl

  1. Attach a cable to a low pulley.
  2. Stand facing the machine, holding the cable with an overhand grip.
  3. With your arms extended, curl your wrists upward, keeping your elbows stationary.
  4. Hold the contraction at the top for a moment.
  5. Lower the weight back to the starting position in a controlled manner.
  6. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Forearms:

Dumbbell Standing Wrist CurlDumbbell Seated Reverse Grip Concentration Curl (Forearms)Cable One Arm Wrist Curl

Explore more exercises with Cable or other exercises for Forearms.

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