Facebook Pixel
— Updated on

Kettlebell Wrist Curl

Learn how to properly perform the Kettlebell Wrist Curl with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Kettlebell Wrist Curl?

The kettlebell wrist curl is a focused and intensive exercise that strengthens the forearm muscles. Perfect for enhancing grip strength, this exercise is easy to incorporate into any workout routine. Suitable for all levels, from beginners to experts looking to refine their forearms.

How to properly perform the Kettlebell Wrist Curl

  1. Start by sitting on a bench or standing with your feet shoulder-width apart, holding a kettlebell in one hand.
  2. Rest your forearm on your thigh or a flat surface, with your wrist hanging off the edge.
  3. Slowly curl the kettlebell upwards by flexing your wrist, keeping your forearm stationary.
  4. Pause at the top of the movement, squeezing your forearm muscles.
  5. Lower the kettlebell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Forearms:

Cable Wrist Curl (Forearm)Wrist Radial Deviator And Extensor StretchFinger Flexor Stretch (Forearms)

Explore more exercises with Kettlebells or other exercises for Forearms.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Curl de poignet avec kettlebell
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back