🔥 Série en cours
0 jour consécutif
What is the Wrist Circles (Warm-up)?
The wrist circles are a simple yet effective warm-up exercise. They help prepare the wrist muscles for more intense exercises, thereby reducing the risk of injury.
How to properly perform the Wrist Circles (Warm-up)
- Stand with your feet shoulder-width apart.
- Extend your arms in front of you at shoulder height.
- Make small circles with your wrists, keeping your arms still.
- Perform for the recommended duration.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Forearms:
Explore more exercises with this equipment or other exercises for Forearms.
📊Track your performance
Cercles des poignets (échauffement)➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Forearms
Wrist Circles
Learn how to perform wrist circles to enhance wrist mobility and prevent injuries.
Standing Wrist Rotation
Learn the standing wrist rotation to improve wrist mobility and prevent injuries before your strength training sessions.
Wrist Ulnar Deviator And Flexor Stretch
Learn how to perform a wrist ulnar deviator and flexor stretch to improve wrist flexibility and prevent injuries.
Barbell Reverse Preacher Curl Forearms
Learn how to perform the barbell reverse preacher curl to strengthen your forearms and enhance arm appearance.
EZ Bar Seated Wrist Reverse Curl
Learn the EZ Bar Seated Wrist Reverse Curl to build your forearms and improve grip strength.