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What is the Weighted Standing Curl for Forearms?
The Weighted Standing Curl for Forearms is an excellent isolation exercise designed to strengthen the forearms and biceps. Using a weight plate adds variety to standard routines and challenges the muscles in a unique way.
How to properly perform the Weighted Standing Curl for Forearms
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand, arms at your sides.
- Keep your back straight and engage your core.
- Lift the dumbbells by bending your elbows, keeping your upper arms stationary.
- Squeeze your forearms at the top of the movement.
- Lower the dumbbells back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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