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Chest Supported Cable Tricep Extension

Learn how to properly perform the Chest Supported Cable Tricep Extension with this complete demonstration video.

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What is the Chest Supported Cable Tricep Extension?

The Chest Supported Cable Tricep Extensions are an effective isolation exercise targeting the triceps. Suitable for all levels, it allows for superior control and a better muscle pump towards the end of the workout. It’s ideal for focused tricep work without overly engaging the shoulders.

How to properly perform the Chest Supported Cable Tricep Extension

  1. Set up a cable machine with a low pulley and attach a handle.
  2. Adjust the bench or platform to a comfortable height so that your chest is supported.
  3. Grasp the handle with an overhand grip and position yourself facing away from the machine.
  4. Place your elbows against the pad and keep your upper arms parallel to the ground.
  5. Extend your arms straight down, squeezing your triceps.
  6. Slowly return to the starting position, maintaining control throughout the movement.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Triceps:

Kneeling Tricep KickbacksSled Overhead Tricep ExtensionsBanded Tricep Extensions

Explore more exercises with Cable, Bench, Rope or other exercises for Triceps.

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Extension de triceps à la poulie basse avec support de poitrine
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