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What is the Negative Biceps Leg Concentration Curl Upper Arms?
The negative biceps leg concentration curl is an effective exercise for isolating the biceps and building arm strength. This exercise uses slow and controlled movements to maximize muscle tension, ideal for practitioners of all levels.
How to properly perform the Negative Biceps Leg Concentration Curl Upper Arms
- Sit on a bench with your legs spread apart.
- Place a dumbbell in one hand and rest your elbow on the inside of your thigh.
- Lower the dumbbell slowly until your arm is fully extended.
- Raise the dumbbell by contracting your bicep.
- Repeat for the recommended number of repetitions, then switch arms.
Targeted muscles and equipment
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