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Dumbbell Goblet Box Squat

Learn how to properly perform the Dumbbell Goblet Box Squat with this complete demonstration video.

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What is the Dumbbell Goblet Box Squat?

The dumbbell goblet box squat is a functional, full-body exercise that primarily targets the leg and glute muscles. Performed with a dumbbell, it also helps improve core stability and strength. Suitable for both beginners and advanced athletes, it delivers numerous benefits for mobility and muscle power.

How to properly perform the Dumbbell Goblet Box Squat

  1. Stand with your feet shoulder-width apart, holding a dumbbell with both hands close to your chest.
  2. Squat down by bending your knees and pushing your hips back, keeping your chest up and back straight.
  3. Lower yourself until your thighs are parallel to the ground.
  4. Push through your heels to return to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type
Secondary muscle(s)

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Complementary exercises

Other exercises for Quadriceps:

Sissy SquatDumbbell Walking LungesNarrow Stance Leg Press

Explore more exercises with Dumbbells, Bench or other exercises for Quadriceps.

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