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What is the Dumbbell Incline Palm-in Press?
The dumbbell incline palm-in press is a highly effective compound exercise for developing the upper part of the chest muscles. It also engages the shoulders and triceps, providing a comprehensive upper body workout.
How to properly perform the Dumbbell Incline Palm-in Press
- Set an adjustable bench to a 30-45 degree angle.
- Grab a dumbbell in each hand with your palms facing in.
- Lie back on the bench and press the dumbbells up above your chest.
- Lower the dumbbells to the sides of your chest, keeping your elbows at a 45-degree angle.
- Press the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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