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What is the Incline Scapula Push-up?
The incline scapula push-ups are an excellent exercise to strengthen the scapular stabilizing muscles while engaging the core and upper body muscles. Ideal for improving posture and shoulder stability, this exercise can be performed by individuals of all levels.
How to properly perform the Incline Scapula Push-up
- Start in a push-up position with your hands elevated on a bench or a sturdy surface.
- Keep your body in a straight line from head to heels.
- Lower your chest towards the bench while keeping your elbows close to your body.
- Push back up to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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