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What is the Dumbbell Lying Curl?
The dumbbell lying curl is a versatile strength training exercise primarily targeting the biceps. It effectively works the upper arm while minimizing trunk engagement, making it ideal for diversifying your arm workouts.
How to properly perform the Dumbbell Lying Curl
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
- Keep your back straight and engage your core.
- Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Lower the barbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Biceps:
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