Facebook Pixel
— Updated on

Seated Concentration Curl with EZ Bar, Close Grip

Learn how to properly perform the Seated Concentration Curl with EZ Bar, Close Grip with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Seated Concentration Curl with EZ Bar, Close Grip?

The seated concentration curl with EZ bar, close grip is an isolation exercise specifically targeting the biceps. When executed properly, it allows for maximal bicep contraction, intensifying muscle engagement. Ideal for increasing arm size and strength, this exercise is excellent for those aiming to effectively isolate the biceps.

How to properly perform the Seated Concentration Curl with EZ Bar, Close Grip

  1. Sitting on a bench, maintain an upright back, holding an EZ bar with a close grip.
  2. Place your elbows against the inside of your thighs to stabilize the movement.
  3. Exhale as you curl the bar towards your chin, squeezing your biceps at the top.
  4. Ensure you keep your back straight and avoid swinging your body to maximize muscle activation.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Biceps:

Barbell Standing Concentration CurlArcher Pull-UpsCable EZ Bar Curl

Explore more exercises with Bar, EZ bar or other exercises for Biceps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Curl concentré avec barre EZ en position assise, prise serrée
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back