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What is the Dumbbell Lying Hammer Press?
The dumbbell lying hammer press is an excellent compound exercise for developing the chest muscles, with a focus on the middle part of the chest due to the neutral grip. This exercise also benefits the triceps and anterior deltoids. Perfect for athletes of all levels.
How to properly perform the Dumbbell Lying Hammer Press
- Lie on a flat bench with a dumbbell in each hand, palms facing each other (hammer grip).
- Position the dumbbells at shoulder level, upper arms parallel to the floor.
- Press the dumbbells upward, extending your arms fully without locking your elbows.
- Lower the dumbbells back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Chest:
Explore more exercises with Bench, Dumbbells or other exercises for Chest.
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