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What is the Narrow Push Up on Exercise Ball?
The narrow push-up on an exercise ball is a strengthening exercise that primarily targets the chest muscles and triceps. It's an excellent exercise for enhancing stability and balance thanks to the exercise ball. Suitable for intermediate and advanced levels, this exercise intensely engages the upper body while also activating the core muscles for stabilization.
How to properly perform the Narrow Push Up on Exercise Ball
- Start in a push-up position with your hands placed on an exercise ball, keeping your body straight from head to heels.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Push back up to the starting position, engaging your chest and triceps.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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